Glad you like the Shit Sandwich concept Mika. It was revolutionary for me to learn about this when I read Big Magic by Liz Gilbert. I could immediately see where I had gone wrong in the past. It is a very good read. I heartily recommend it.
Realistic advice on being creative alongside your busy life. www.gentlecreative.com. I write novels too. Need romantic escapism? Check out www.calibird.com